Get Moving
Creating Momentum
Getting started is often the hardest part.
This is a plan designed for beginners looking to create a new movement habit but needing some accountability and an approachable place to start.
Some props are helpful for feedback but the plan can be done with zero equipment as well.
We will gently connect to the entire body through gentle, easy to understand exercises.
What am I signing up for?
This is a 4wk plan that includes workouts 3x a week. Workouts last between 15-30 minutes. You are welcome to pause the plan at any time to repeat a week you feel you need more focus on or to take a break when you need.
What Equipment do I need?
This plan can be completed with zero equipment but a
Dowel Rod/Broomstick
Yoga Blocks
are optional. You can use folded dish towels for a substitution for yoga blocks and the rod is completely optional for the twist pictured above.
You can find my favorite options for equipment on the equipment page of this website or under Resources within the App!
Whats Included?
Postural Awareness & Self Release Videos to get you the information you need to begin from your best starting point
Workouts Uploaded to your calendar with tutorial videos and written descriptions for each exercise
Tips and focus points delivered along the way via the messaging tab and emails. *Be sure to turn on your App Notifications to get the best out of your plan.
Optional weekly messages to me (your trainer) if you have questions a long the way! You can include video, photos or voice memos here as well as text.
Lifetime access to your plan and the ability to Stop, Pause and Restart whenever you need to.
Who is this for?
Beginners looking to reconnect to their bodies.
You are ready to get moving but need some direction and accountability.
Curious to try a workout plan but needing a gentle approach.
Wanting to work towards a more regular movement practice.
Ready to get started?
You’ll be prompted to create an account within the App at purchase. The link for the App Download will be on the purchase page and is also located at the bottom of this webpage. You. can also log into your account via the Desktop if you prefer by clicking the Login Button at the top of this page.
You’ve totally got this and I’m here to help🧡
