Shoulder Deep Dive
Building Balance through Movement
Our daily lives and demands pull at us, and man, it’s overwhelmingly forward.
A lot of people lean toward stretching and release work to find relief, but the results are often temporary because the body also needs support, control, and we need an understanding of what’s going on and how to get there.
Finding lasting balance from forward shoulders or simply finding stability and strength in your upper body requires a combination of awareness, mobility, strength, and integration.
If you’re craving balanced, more stable shoulders with a broader controlled range of motion, that’s exactly what I designed this program for.
What am I signing up for?
This is a 12wk plan that includes workouts 4x a week. Workouts last between 15-30 minutes. You are welcome to pause the plan at any time to repeat a week you feel you need more focus on or to take a break when you need.
What Equipment do I need?
Long, Lightweight Resistance Bands
Lightweight Dumbbells
Yoga Blocks
Foam Roller
You can find my favorite options for these on the equipment page of this website or under Resources within the App!
Whats Included?
Postural Awareness & Self Release Videos to get you the information you need to begin from your best starting point
Workouts Uploaded to your calendar with tutorial videos and written descriptions for each exercise
Tips and focus points delivered along the way via the messaging tab and emails. *Be sure to turn on your App Notifications to get the best out of your plan.
Optional weekly messages to me (your trainer) if you have questions a long the way! You can include video, photos or voice memos here as well as text.
Lifetime access to your plan and the ability to Stop, Pause and Restart whenever you need to.
Who is this for?
You want more balance and alignment in your shoulders that always seem to be sneaking up or forwards.
To feel more stable and strong in the shoulder joint and during overhead movements.
You’ve been feeling disconnected and wonky in your shoulders but nothings injured or “wrong”.
You’re experiencing limited range of motion not related to a current injury.
Looking for a progressive but easy to follow program that integrates full body awareness.
Ready to get started?
You’ll be prompted to create an account within the App at purchase. The link for the App Download will be on the purchase page and is also located at the bottom of this webpage. You. can also log into your account via the Desktop if you prefer by clicking the Login Button at the top of this page.
You’ve totally got this and I’m here to help🧡
