Build Real Support in your Shoulders!
Understand your movement.
Trust your body.
It’s easy to stay on track and achieve your goals.
15-30 minutes daily • 4x a week • 12 weeks total
That’s 48 workouts with lifetime access!
Mobility+Awareness Videos
Workouts uploaded to your calendar in the AlignApp
Direct Access to me, your trainer.
Is this you?
●Your shoulder are always rounding no matter what you try.
●You’re dealing with discomfort and instability (or free range shoulders) despite your best efforts.
●Your neck is always tight and feels overloaded.
●You've been told everything looks "normal" but you still feel uncomfortable.
●You don’t feel like you can trust your shoulders to do their job.
What’s Included
Support from me, your trainer.
Message me once a week to answer any questions you have along the way. You can send me messages with video, photos, and voice memos.
Learn the Way You Want
All workouts include tutorial videos and written descriptions for each exercise.
Flexibility to fit your schedule.
Pause at anytime, repeat a week for more focus, and take the breaks you need.
$80 one-time purchase
Real Results. Real People.
“I’ve finally found a better movement pattern!”- Shoulder Deep Dive Member
By the end of Shoulder Deep Dive, you'll have:
✓ Shoulders that are stable, coordinated, and finally show up when you need them.
✓ Posture that supports your body’s needs.
✓ Awareness of how your shoulders move, and how the rest of your body is playing a role.
✓ The confidence to reach overhead, carry what you need to carry, and stop thinking about your shoulders every time you move.
✓Freedom from the stretch, massage, stretch again cycle.
Hi, I’m Caroline!
Licensed Massage Therapist • Corrective Exercise Specialist • Certified Personal Trainer
When I say “I’ve been there,” I mean it.
As a life long mover with hypermobility, I’ve struggled with winged shoulder blades, neck pain and general instability for years. I’ve had multiple x-rays and MRIs. I’ve been through many rounds of physical therapy all trying to sort out this mystery discomfort.
What finally made a difference for me was building awareness, stability and strength. Learning to move my body through exercises that I could control and understand.
Now, I teach others how to do the same. I try to be the resource that I wish I had years ago.
Ready to get started?
You’ll be prompted to create an account within the App at purchase. The link for the App Download will be on the purchase page and it is also located at the bottom of this webpage. You can also log into your account via a Desktop if you prefer by clicking the Login Button at the top of this page.
You’ll need:
Lightweight Resistance bands and dumbbells
Foam Roller
Yoga Blocks
(My favs of these are under the Resources Tab within the App🤗)
You’ve totally got this! I’m here to help🧡
It’s better in the Align App
Prefer Desktop? Login Here:
Have more questions?
Shoot me a message here!