Hip Foundations
Connect to your Foundation
You know it’s important to have mobility and strength in your hips but how do you get there?
Our hips are incredibly dynamic and it’s necessary to train them in a way that honors that.
Learning how to move your hips and where it is that your body it limited is how we create a strong foundation.
This plan will get you acquainted with your hips and glutes. Working through gentle mobility, activation and connection before finishing with learning a basic hinge pattern.
Bringing it all together with a full body movement like the hip hinge sets us up for success through daily demands. It also provides us with the connection and control for future strength training in the hips!
What am I signing up for?
This is a 6wk plan that includes workouts 4x a week. Workouts last between 15-30 minutes. You are welcome to pause the plan at any time to repeat a week you feel you need more focus on or to take a break when you need.
One time purchase of $45 (USD). Lifetime access.
What Equipment do I need?
Mini Bands
Dowel Rod/Broom Stick
Yoga Blocks
Foam Roller
You can find my favorite options for these on the equipment page here or under Resources within the App!
Whats Included?
Postural Awareness & Self Release Videos to get you the information you need to begin from your best starting point
Workouts Uploaded to your calendar with tutorial videos and written descriptions for each exercise
Tips and focus points delivered along the way via the messaging tab and emails. *Be sure to turn on your App Notifications to get the best out of your plan.
Optional weekly messages to me (your trainer) if you have questions a long the way! You can include video, photos or voice memos here as well as text.
Lifetime access to your plan and the ability to Stop, Pause and Restart whenever you need to.
Who is this for?
Those seeking to build a deeper understanding and connection to their hips & glutes.
You’ve tried strengthening your glutes but end up feeling sore and stiff in your lower back.
If your feeling limited or stuck in your range of motion of your hips but aren’t sure where to start.
Your lacking stability and control in your hips and other plans are too much for you.
Folks feeling unsure how to activate their glutes.
Owner and Practitioner
Licensed Massage Therapist • Corrective Exercise Specialist • Certified Personal Trainer
When I say “I’ve been there.”, I mean it.
As a life long mover with hypermobility I struggled with winged shoulder blades, neck pain and general instability for years. I got multiple x-rays and MRIs. I’ve been through many rounds of physical therapy all trying to sort out this mystery discomfort. When everything kept coming back “within normal range” I felt stuck.
What finally made a difference for me, was building awareness, stability and strength. Learning to move my body through exercises I could control and understand.
Over time I built a much stronger foundation and found better alignment and experienced more comfort in my body because of it.
Now, I teach others how to do the same. I try to be the resource that I wish I had years ago.
*If you think you may be injured, please see a physician or physical therapist. It's important to rule out injury before beginning an exercise program. I am not a medical doctor, and my work should not be considered medical advice.*
Ready to get started?
You’ll be prompted to create an account within the App at purchase. The link for the App Download will be on the purchase page and is also located at the bottom of this webpage. You. can also log into your account via the Desktop if you prefer by clicking the Login Button at the top of this page.
You’ve totally got this and I’m here to help🧡
What Clients are Saying:
“I love the Align shoulder and hip programs. They are exactly the right balance of challenging and attainable. The instructional videos are very clear and I really appreciate the emphasis on posture. Caroline is so supportive and positive. I wish I lived closer so that I could see her in person. I haven't completed the programs, but I am optimistic that they will help with my chronic scapula issues and various imbalances.”
— A.S.“It's a program that teaches you how to work / use your muscles. I was in a program before that emphasized strength as a foundation for mobility, but I wasn't seeing much progress. I think a big flaw in that program is that it wasn't doing what Align does: really go into what each muscle should be doing in the exercises, in a way I can frame it throughout the day.”
— A. M.
“The Align App is incredibly easy to use and full of information. Caroline was very responsive and helpful when I had some shoulder pain during one of the exercises.I have struggled with rounded shoulders probably my entire life worsening with age and long hours.The Shoulder Deep Dive is a steal for what you get! 10/10 recommend!”
— N.B.It’s better in the Align App
Prefer Desktop? Login Here:
Have more questions?
Shoot me a message here!