Equipment

My go-to tools for movement and exercise routines.

*Equipment is provided for In-Office sessions

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Equipment

Your first functional alignment session is usually equipment free except for a foam roller below. Equipment is assigned around the second session.

Fitness resistance band set with colorful bands, handles, ankle straps, a black drawstring bag, a resistance band workout guide, and additional accessories on an orange background.

Resistance Band Set

Includes mini bands and a door anchor for easy set up!

Blue foam roller labeled 'Pro-Roller Soft'.

Foam Roller

Dumbbells and foam weights on an orange background.

Dumbbells

(Lightweight)

Two mint-green foam blocks with a logo and name 'Trideer' on the side,

Yoga Block

Set of purple and green fitness massage balls, a purple massage roller, a purple massage dumbbell, and purple and black workout accessories with a black storage bag and box, all branded with 'FitBallz' on a beige background.

Self Myofascial Release Kit

Blue textured massage ball with 'the orb' and 'Pro-Tec Athletics' text on it.

The Orb

A larger therapy ball, great for releases in the lats and glutes.

A woman doing a yoga pose while holding a long wooden stick, dressed in black workout attire, on a plain orange background.

Yoga Stick or Dowel Rod

Blue kettlebell with a black handle on a beige background.

Mini KettleBell

Direct From OPTP

OPTP is a great company that produces quality fitness products. You can find most of your equipment direct from their website here.