Zoom + 4wk Plan
1:1 Zoom Assessment
You might be here because you’ve tried programs or plans on your own and its just not working. Or maybe you’re just not sure where to start and needing some guidance to get you there.
Let’s hop on a call together so you can clarify your goals and we can come up with a plan on how to get you on the right track for what your body needs right now.
This 45min Appointment Call includes:
Comprehensive intake + movement assessment
Time to share what hasn’t worked for you in the past and what your goals are moving forward.
Instruction on tactics to help the exercises best serve you.
Guidance on approaching new movements and time to answer your questions.
Clear instructions on how to get the most out of your training for your body.
Please arrive on time for your appointment.🧡 If you are more than 10min late the appointment will be assumed missed and cancellation fee will apply.
Who this is for
1:1 training and feedback are important to you.
You’ve tried plans or programs on your own and it just isn’t landing for you.
You’re wanting structure and accountability.
You’re ready to commit to consistent training to work toward your goals.
You are looking for training focused on alignment, strength and integration.
You are not currently injured or seeking care for acute pain or injury.
What You’ll Need
The ability to film full-body movement (head to toe in frame)
Dependable internet connection
A small amount of open floor space
Consistent access to your training environment
Some basic equipment
Foam Roller
Yoga Blocks
Resistance bands
Therapy Ball (tennis ball will do!)
You do not have to have the equipment for our call, you are welcome to wait to purchase equipment until the plan is assigned if you prefer!
Equipment can be found on the Equipment page.
How Training Is Delivered
Your program will be delivered inside the Align app, where you’ll have:
Structured workouts placed directly into your calendar
Guided video demonstrations for each movement
Built-in tracking for completion and notes
A private messaging tab for voice, video, or text communication. Please limit questions/ requests to 1-2x per week and allow 48hrs for response.
You will be instructed to create an account for the App/Software upon completing the Application
Owner and Practitioner
Licensed Massage Therapist • Corrective Exercise Specialist • Certified Personal Trainer
When I say “I’ve been there.”, I mean it.
As a life long mover with hypermobility I struggled with winged shoulder blades, neck pain and general instability for years. I got multiple x-rays and MRIs. I’ve been through many rounds of physical therapy all trying to sort out this mystery discomfort. When everything kept coming back “within normal range” I felt stuck.
What finally made a difference for me, was building awareness, stability and strength. Learning to move my body through exercises I could control and understand.
Over time I built a much stronger foundation and found better alignment and experienced more comfort in my body because of it.
Now, I teach others how to do the same. I try to be the resource that I wish I had years ago.
*If you think you may be injured, please see a physician or physical therapist. It's important to rule out injury before beginning an exercise program. I am not a medical doctor, and my work should not be considered medical advice.*
Frequently Asked Questions
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The appointment time shown when you book your session will appear in your current time zone. As long as that time works for you, grab it!
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After scheduling your session you will be emailed your Zoom Meeting link! Please be sure to check your promotions/spam folder if you do not see it.
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I do not! I am a personal trainer, not a physical therapist. This is considered fitness and wellbeing not therapy or medical treatment.
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If you have any questions please message me within the App under messages. You can also email me at Caroline@align-movement-massage.com OR submit the form at the bottom of this page.
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I operate a full time in person practice as well as offer online services. Scheduling time means someone else cannot schedule during that time. This ensures you are committed to your time slot. If you need to reschedule, please do so within 24hrs of your appointment time and you can receive your payment back or a credit to your account.
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I cannot treat or diagnose injury. If you are injured please get clearance from your healthcare provider for exercise before you schedule your appointment with me.
Book Today!
I am committed to providing high quality coaching for my clients. Please arrive on time for your appointment, wearing fitted athletic clothing. Please check your internet connection prior to our session to ensure a quality call.
Appointments canceled within 24hr or a “No Show” will be charged the full amount for the appointment.
Cost of this appointment+personal plan is $200
What clients are saying…
“Caroline was wonderful to work with. She is very professional and possesses a tremendous amount of knowledge of the musculoskeletal system. She will help you heal from injury and stay healthy. I can’t wait to return for more!”
—Stephanie M.
“As someone who has struggled with shoulder pain for 15 years, the exercises Caroline taught me have helped more than three rounds of physical therapy and steroid shots. Caroline has an eye for biomechanical details and knows how to help you help yourself!”
— Drew Cramer
“I cannot recommend Caroline enough. She has a vast wealth of knowledge and has curated such a lovely and inviting space to help support a variety of needs. Prior to my Functional Alignment experience at Align I had regular body aches, pain, stiffness, and poor posture. I had tried exercise in the past but had always ended up feeling unsure, overwhelmed, and unable to stay consistent. Caroline met me where I was at and helped me correct my posture all while building strength and mobility. She worked with my personal goals, restraints, and preferences to come up with a movement plan that actually felt achievable and was completely custom to me. Once I left my sessions I had access to everything I needed in their mobile app which included visuals of all of the exercises and a built in scheduling system that took all of the stress out of planning your workouts while still allowing for flexibility. The knowledge learned in these sessions will help set me up for a life of functional movement and mobility. Thank you for all that you do, Caroline!”
— Cassie
“After just one month, I noticed measurable improvements in how my shoulders felt after long periods at my desk or on my feet. After five months, my shoulders felt better than ever. My hips and lower back have improved more slowly, as expected from my initial consultation, but I’ve built core strength and continue to see steady progress. Aside from one "emergency" shoulder massage for a flare-up from overuse on my part, I’ve gone from needing biweekly massages in previous years to using exercises and self-release techniques without relying on painkillers or massage over the past 6 months.
This process has taken hard work, even requiring me to relearn how to breathe using muscles I’d never consciously engaged. But Caroline provides encouragement, alternatives when exercises don’t work with my body or current ability, and remote feedback through the ALIGN app when needed (as well as instructional videos for most exercises). In addition to feeling better, the results are noticeable enough that others have commented on my improved posture.”
— John Sherrill
It’s better in the Align App
Prefer Desktop? Login Here:
Have more questions?
Shoot me a message here!