Plans
Address common concerns like troublesome, tense shoulders and hip instability.
Predesigned with you in mind.
12 wks
Feeling forward, stuck or unstable in your upper body? This structured plan is designed to build shoulder mobility, awareness, strength and balance. Integrated with core training and full-body mechanics.
$80
6 wks
This plan will help you connect, align, mobilize, activate and integrate your hips! We will go through deep connection and teach you how to build strength and resilience in your hips and lower body.
$45
4 wks
Want more body awareness, mobility, and strength but not ready for a long, intense program? This is for you. Short approachable workouts. No equipment is needed and floor moves can be done on a bed if necessary.
$35
It’s better in the Align App
