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$65

One time Purchase

Welcome to your total shoulder makeover!

This 12 week plan will take you through all the steps to gain mobility, awareness and strength in your shoulders. You'll also work on your core strength and full body integration.

This is a 4x a week program with workouts lasting between 15-30 min.

On Sale Now!

$25

One time Purchase

If you’re interested in gaining body awareness, mobility and strength but unsure about long and challenging plans. This is for you!

This 4 week 3x a week plan will get you moving without feeling overwhelming.

No equipment needed and all exercises that are on the floor can be done on your bed if need be.