Predesigned Plans

Shoulder Deep Dive

12-weeks • 4 days/week • 15–30 min/workout

$80 total

Hip Foundations Plan

6-weeks • 4 days/week • 15–30 min/workout

$45 total

Get Moving

4 weeks · 3 sessions/week • 15 min/workout

$35 total

Functional Alignment

$85/60min

$125/90 min

$50/30min Tune-Up (for existing functional alignment customers only)

In-Person

Massage

Not accepting new massage clients at this time.

Hybrid (Massage & Functional Alignment)

2hr/$195

It’s better in the Align App

A mobile app screen showing a fitness plan with scheduled workouts and additional exercises, alongside a logo for ALIGN Functional Movement and Massage, with orange and blue colors.

Align’s services are not intended to diagnose or treat acute injuries. If you’re injured or suspect an injury, please consult your physician or physical therapist first. I’m happy to coordinate care once you’re cleared for massage and/or exercise.