Plans

Address common concerns like troublesome, tense shoulders and hip instability.

Predesigned with you in mind.

After purchase the plan will appear in your Plans tab in the Align App or Desktop version of the Align Software. You may begin, pause or stop/start when you are ready.

Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

You've got this! Lets get started.

SHOULDER DEEP DIVE

A structured 12-week plan to build shoulder mobility, awareness, and strength. Integrated with core training and full-body mechanics for lasting results.
Ideal for: desk tension, overhead athletes/lifters, new parents, gardeners, and anyone looking to build balance. and stability in their upper body!
12 weeks · 4 sessions/week • 15-30 min/session
$80 One-time purchase

Purchase
HIP FOUNDATIONS

This 6-week plan will help you connect, align, mobilize, activate and integrate your hips! We will go through deep connection and teach you how to build strength and resilience in your hips and lower body.
Ideal for: hip imbalances, under-active glutes, lower back tension
6 weeks - 4 sessions/week - 15-30 min/session
$45 One-time purchase

Purchase
GET MOVING

Want more body awareness, mobility, and strength but not ready for a long, intense program? This is for you. Short approachable workouts. No equipment is needed and floor moves can be done on a bed if necessary.
Ideal for: Folks ready to build a new movement habit, busy schedules, beginners…
4 weeks · 3 sessions/week • 15 min/session
$35 One-time purchase

Purchase

Client Reviews

“I love the Align shoulder and hip programs. They are exactly the right balance of challenging and attainable. The instructional videos are very clear and I really appreciate the emphasis on posture. Caroline is so supportive and positive. I wish I lived closer so that I could see her in person. I haven't completed the programs, but I am optimistic that they will help with my chronic scapula issues and various imbalances.”

— A.S.

“It's a program that teaches you how to work / use your muscles. I was in a program before that emphasized strength as a foundation for mobility, but I wasn't seeing much progress. I think a big flaw in that program is that it wasn't doing what Align does: really go into what each muscle should be doing in the exercises, in a way I can frame it throughout the day.”

— A. M.

“The Align App is incredibly easy to use and full of information. Caroline was very responsive and helpful when I had some shoulder pain during one of the exercises.I have struggled with rounded shoulders probably my entire life worsening with age and long hours.The Shoulder Deep Dive is a steal for what you get! 10/10 recommend!”