Want more body awareness, mobility, and strength—but not ready for a long, intense program? This is for you. Short approachable workouts. No equipment is needed and floor moves can be done on a bed if necessary.

Ideal for: Folks ready to build a new movement habit, busy schedules, beginners…

4 weeks · 3 sessions/week • 15 min/session

$35 One-time purchase

A structured 12-week plan to build shoulder mobility, awareness, and strength—integrated with core training and full-body mechanics for lasting results.

Ideal for: desk tension, overhead athletes/lifters, new parents, gardeners, and anyone with nagging shoulder or neck tightness.

12 weeks · 4 sessions/week • 15-30 min/session

$80 One-time purchase