Functional Alignment
A series of approachable or targeted corrective exercises designed to restore balance, build strength, and improve how you move.
How I work
I perform a full-body assessment to identify preferred movement patterns and imbalances. I use targeted release (self-release) to reduce tension that’s holding you back. We build strength where you need it most and integrate movements that improve core, balance, and mind-body connection.
You leave with a personalized 4–6 week plan complete with tutorial videos and resources.in the Align app.
DOWNLOAD THE APP
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Injury prevention
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Postural improvement
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Athletic performance
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Form and technique
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Strength and stability
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Mind-body connection
What clients are saying…
“Caroline was wonderful to work with. She is very professional and possesses a tremendous amount of knowledge of the musculoskeletal system. She will help you heal from injury and stay healthy. I can’t wait to return for more!”
—Stephanie M.
“As someone who has struggled with shoulder pain for 15 years, the exercises Caroline taught me have helped more than three rounds of physical therapy and steroid shots. Caroline has an eye for biomechanical details and knows how to help you help yourself!”
— Drew Cramer
“Caroline's experience and training is apparent in the first five minutes with her and it's obvious she partakes in continuing education. She is very attentive and thoughtful in her approach.
Her massage skills help me to feel better, not only the day of an appointment, but long after as well. Her massage pairs really well with her functional movement session.
Her massage is great at loosening and releasing consistent trigger points, and her functional alignment helps to fix the underlying problem.
She is a joy to work with and the atmosphere she has created is very relaxing. I highly recommend!”
— C. G.
