My Story
I’m a lifelong “mover” who kept getting sidelined by small pains and overuse injuries. What was missing? My movement quality and muscle balance. Once I addressed those, everything changed.
Most of us spend our days pulled forward—certain muscles do too much while others don’t do enough. Over time, that shows up in how we sit, stand, train, and recover.
Clinically and therapeutically minded, I’ve trained in sports massage, trigger point therapy, and myofascial release. Those tools help, but sustainable change happens when hands-on work is paired with the right exercises. That’s why my sessions combine massage therapy with corrective exercise, so you leave with relief now and a simple plan you can use at home.
What clients are saying…
“Caroline was wonderful to work with. She is very professional and possesses a tremendous amount of knowledge of the musculoskeletal system. She will help you heal from injury and stay healthy. I can’t wait to return for more!”
—Stephanie M.
“As someone who has struggled with shoulder pain for 15 years, the exercises Caroline taught me have helped more than three rounds of physical therapy and steroid shots. Caroline has an eye for biomechanical details and knows how to help you help yourself!”
— Drew Cramer
“Caroline's experience and training is apparent in the first five minutes with her and it's obvious she partakes in continuing education. She is very attentive and thoughtful in her approach.
Her massage skills help me to feel better, not only the day of an appointment, but long after as well. Her massage pairs really well with her functional movement session.
Her massage is great at loosening and releasing consistent trigger points, and her functional alignment helps to fix the underlying problem.
She is a joy to work with and the atmosphere she has created is very relaxing. I highly recommend!”
— C. G.
Still curious if Align is a fit?
I’m happy to answer questions about how I can support your mobility and quality of life. Simply contact me directly or fill out the contact form. I look forward to working with you.
Caroline Johnson
AlignCaroline@gmail.com
(906) 232-3333
920 Water St, #309
Hancock, MI 49930