Watch my walkthrough video here to get familiar with every feature so you can get the most from your plan.

Tip: Open the video in fullscreen and keep it handy during your first week.

Often, yes—when we address imbalances, pain can decrease. However, pain isn’t always caused by imbalance. If you’re currently in pain, please see your physician or physical therapist first to rule out injury. Once you’re cleared for massage and/or exercise, we can work toward getting you feeling your best.

Many clients notice changes after the first session. To keep and build results, consistency matters: plan on 3–5 short sessions per week using your home program. With solid follow-through, most people notice a meaningful shift within 4–6 weeks. I recommended 4 sessions spaced 4-6weeks apart to progress clients for best results and a full “toolkit” for their at home maintenance and knowledge. 

FA focuses on restoring balance through assessment, release techniques, and targeted strength—aimed at improving movement quality. We do not diagnose or treat injuries. If you need injury diagnosis/treatment, please see a licensed physical therapist. We’re happy to coordinate care and provide referrals.

For massage, we do not bill insurance directly, but HSA cards are accepted. If you have a prescription for massage, we can provide an itemized invoice you may submit to your insurer for potential reimbursement.

Functional Alignment is not currency supported by HSA.