Remote
Functional Alignment
Traveling, not local, or on a tight schedule? Go remote. One-hour sessions over Zoom with personalized coaching and a plan you can follow at home.
How it works:
Book your session and receive a Zoom link automatically.
We’ll complete a full assessment and guided exercises live.
After your session:
A 6-week workout plan is uploaded to your Align app calendar for easy follow-through.
DOWNLOAD THE APP
Set up for success
Position your laptop/phone at chest height (dresser/table or a tripod) so I can clearly see you during assessments and exercises.
Have your space and equipment ready before we begin. Required items are listed under the Resources tab in the Align software.
You’ll create an Align software account during booking.
Wear form-fitting, athletic clothing.
Predesigned Plans
-
GET MOVING
Want more body awareness, mobility, and strength—but not ready for a long, intense program? This is for you. Short approachable workouts. No equipment is needed and floor moves can be done on a bed if necessary.
Ideal for: Folks ready to build a new movement habit, busy schedules, beginners…
4 weeks · 3 sessions/week • 15 min/session
$35 One-time purchase
-
SHOULDER DEEP DIVE
A structured 12-week plan to build shoulder mobility, awareness, and strength—integrated with core training and full-body mechanics for lasting results.
Ideal for: desk tension, overhead athletes/lifters, new parents, gardeners, and anyone with nagging shoulder or neck tightness.
12 weeks · 4 sessions/week • 15-30 min/session
$80 One-time purchase
Pro tip
My predesigned plans address common concerns like how to get started and troublesome tense shoulders. I’m always adding more to this collection, be sure to follow me on Instagram - I’ll be sure to shout out new plans as they become available!
It’s better in the Align App
Easy Booking and Free Resources