Remote 1:1 Coaching
Applications Closed
2026 May-June
1:1 Coaching Block
July-August Applications open June 1st
A focused coaching block designed for folks who are ready to move with more alignment, strength, and intention.
This 8-week container includes:
Comprehensive intake + movement assessment
6 weeks of progressive, individualized training
2 weeks on detailed intake and next step planning at the beginning and end
Direct access to me for feedback + refinement
Final reassessment + next-step roadmap
The container runs May through the end of June.
Six weeks are active training, with onboarding and reassessment built in for depth and optimal results.
Applications are Due: April 24th
if accepted payment and assessment are due May 1st.
Who this is for
You’re wanting structure and accountability.
You value thoughtful, personalized training.
You’re ready to commit to consistent training to work toward your goals.
You are looking for training focused on alignment, strength and integration.
You are not currently injured or seeking care for acute pain or injury.
A phone capable of recording clear video
The ability to film full-body movement (head to toe in frame)
A small amount of open floor space
Consistent access to your training environment
Some basic equipment
Foam Roller
Yoga Blocks
Resistance bands
Therapy Ball (tennis ball will do!)
Equipment can be found on the Equipment page of this website.
What You’ll Need
How Training Is Delivered
Your program will be delivered inside the Align app, where you’ll have:
Structured workouts placed directly into your calendar
Guided video demonstrations for each movement
Built-in tracking for completion and notes
A private messaging tab for voice, video, or text communication
Ongoing feedback based on your submitted training videos
You will be instructed to create an account for the App/Software upon completing the Application
Investment
This 8-week 1:1 coaching experience is an investment of $600 ($75/week).
This includes individualized programming, ongoing support, movement assessments, and coaching tailored specifically to your body and goals.
Spots are limited to ensure each client receives a high level of attention and care.
Following the initial coaching block, clients have the option to continue with ongoing 1:1 support at $300/month.
Timeline
April
April 24
Applications due
*Please add Caroline@align-movement-massage.com to your email contact list to be sure these messages do not fall into your spam folder!
May
May 1
Payment + initial assessment due
May 8
Your personalized training plan is delivered
May 11
Coaching officially begins
May 22
Midpoint check-in assessment is sent
May 29
Check-in assessment due (program adjustments follow)
June
June 1
Your updated and progressed training plan begins
June 19
Review + next steps form is delivered
June 26
Continuation form is delivered (for those choosing to continue)
*After completing a 8wk Block you have the option to continue training on a monthly basis.
July
July 3
Continued Training form due with payment.
Upcoming Blocks
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Applications Closed
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Applications Open June 1st
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Applications not yet open
Apply Today
I am committed to providing high quality coaching for my 1:1 clients. For this reason I only accept a limited amount of clients in my coaching blocks. Once applications are full I will not accept any more until out next block. Thank you!
Applications for the July-August block open June 1st!
It’s better in the Align App
