Plans
Address common concerns like troublesome, tense shoulders and hip instability.
Predesigned with you in mind.
After purchase the plan will appear in your Plans tab in the Align App or Desktop version of the Align Software. You may begin, pause or stop/start when you are ready.
Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.
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SHOULDER DEEP DIVE
A structured 12-week plan to build shoulder mobility, awareness, and strength—integrated with core training and full-body mechanics for lasting results.
Ideal for: desk tension, overhead athletes/lifters, new parents, gardeners, and anyone with nagging shoulder or neck tightness.
12 weeks · 4 sessions/week • 15-30 min/session
$80 One-time purchase
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HIP FOUNDATIONS
This 6-week plan will help you connect, align, mobilize, activate and integrate your hips! We will go through deep connection and teach you how to build strength and resilience in your hips and lower body.
Ideal for: hip imbalances, under-active glutes, lower back tension
6 weeks - 4 sessions/week - 15-30 min/session
$45 One-time purchase
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GET MOVING
Want more body awareness, mobility, and strength—but not ready for a long, intense program? This is for you. Short approachable workouts. No equipment is needed and floor moves can be done on a bed if necessary.
Ideal for: Folks ready to build a new movement habit, busy schedules, beginners…
4 weeks · 3 sessions/week • 15 min/session
$35 One-time purchase
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